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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
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Important Part Of All Training Regiments
Jogging
Running at a steady and gentle pace. This form of exercise is great for maintaining weight and building a cardiovascular base to later perform more intense exercises.
Running at a steady and gentle pace. This form of exercise is great for maintaining weight and building a cardiovascular base to later perform more intense exercises.
Walking
Moving at a fairly regular pace for a short, medium or long distance.
Moving at a fairly regular pace for a short, medium or long distance.
Swimming
This is a good full-body exercise for those who are looking to strengthen their core while improving cardiovascular endurance.
This is a good full-body exercise for those who are looking to strengthen their core while improving cardiovascular endurance.
Cycling
Riding a bicycle typically involves longer distances than walking or jogging. This is another low-impact exercise on the joints and is great for improving leg strengt.
Riding a bicycle typically involves longer distances than walking or jogging. This is another low-impact exercise on the joints and is great for improving leg strengt.
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Aerobic Exercises Process
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♦ Important Part
Anaerobic Exercise
Anaerobic exercise features high-intensity movements performed in a short period of time. Prominent examples of anaerobic exercises include:
- Weight training
A common type of strength training for developing the strength and size of skeletal muscles. - Isometric exercise
Helps to maintain strength. A muscle action in which no visible movement occurs and the resistance matches the muscular tension. - Sprinting
Running short distances as fast as possible, training for muscle explosiveness. - Interval training
Alternating short bursts (lasting around 30 seconds) of intense activity with longer intervals (three to four minutes) of less intense activity.
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